Do you like to run for life and don’t want to take a break even in summer? Then you should definitely pay attention to these things!
As nice as running is – running is only conditionally advisable at the current temperatures. The heat is already causing a lot of trouble for the body – if you now put additional stress on your body with strenuous running units, you can risk serious physical problems. Therefore, if it is very hot in summer, only run early in the morning or in the evening when it has cooled down.
You should also have the right clothing and equipment with you. The following running equipment is essential in summer:
Barefoot shoes
You don’t necessarily need it, but we recommend it! Barefoot shoes are particularly light and ensure better blood circulation when running. Try it!
You can of course also use your normal running shoes, it is then important that you wear thin socks.
from € 29.99
Click here for the barefoot shoes.
suncream
The sun’s rays can also be quite strong in the morning. Applying lotion is therefore a must. The face and neck area in particular should be well covered with sunscreen.
€ 9.01
Click here for sunscreen.
Headgear
The best way to protect your head from heat and sun is with a cap or a cloth.
€ 25.16
Here is the headgear.
Shorts women
Now it is important to pay attention to functional, breathable clothing. Short pants are definitely recommended when running in summer.
€ 15.12
Click here for the shorts.
Crop top women
Often in summer you can see runners who only run with a sports bra. When it’s really hot and you feel good, a well-fitting sports bra is definitely sufficient!
€ 16.13
Click here for the crop top.
Shorts men
€ 19.99
Click here for the shorts.
Drinking belt
Anyone who has ever run in the heat knows how quickly thirst is reported. With a drinking belt you always have enough fluids with you!
€ 25.99
Click here for the drinking belt.
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