Stomach vacuuming
Does this particular workout really flatten your stomach?
Stomach Vaccuming uses the abdominal muscles to create a vacuum in the abdomen.
When it comes to the supposedly perfect, flat stomach, there are the wildest tips and tricks. The so-called “Stomach vaccuming” is currently particularly popular – but is the method really effective? TV broadcaster RTL took a closer look at this technology.
Stomach Vaccuming is currently a particularly popular exercise for washboard abs among fitness bloggers and sports influencers. Many swear by this exercise and promise to see results quickly. The name says it all: It’s about sucking in your stomach, holding your breath for a few moments and then filling the vacuum with air again.
Stomach Vacuuming: The exercise really is that effective
Anyone who is already doing various exercises for the perfect six-pack and is wondering why the six-pack abs are not yet as desired could actually get closer to the goal with stomach vaccuming. This technique also trains the inner, deeper muscle groups that are hardly used during sit-ups, crunches and the like. In the video you will learn how to use the exercise correctly.
Source used: RTL.de