Tag: Gym exercises
Do you have weak ankles? A physiotherapist presents the ideal warm-up to reduce the risk: Femme Actuelle Le MAG
We know that physical activity is essential to staying healthy. In this Olympic year, it is drawn up as Great National Cause 2024. For the occasion, President Emmanuel Macron put…
Lower back pain: 3 exercises to relieve the lower back in just 5 minutes: Femme Actuelle Le MAG
The expression “having a full back” takes on its full meaning when we know that mental load, stress, or even negative emotions can be responsible for back pain! Doing these…
Risk of falling: 3 physiotherapy exercises to work on your balance: Femme Actuelle Le MAG
Doing exercises to strengthen your balance is essential, especially as you age, to prevent falls and maintain good mobility. Simple exercises to practice gradually and regularly contributes to a better…
Strengthen your ankles: 3 exercises to do in 5 minutes to consolidate this joint: Femme Actuelle Le MAG
Taking care of your ankles guarantees better flexibility. The “wrong movement” is linked to poor foot placement. Thus, working on ankle mobility allows the foot to reset immediately and prevent…