Tag: Kegel
Kegel exercises to tone your perineum
During pregnancy and childbirth, the perineum is usually damaged. To find a supple and fit perineum, it is possible to perform Kegel exercises, nicknamed in reference to the gynecologist Arnold…
During pregnancy and childbirth, the perineum is usually damaged. To find a supple and fit perineum, it is possible to perform Kegel exercises, nicknamed in reference to the gynecologist Arnold…