Tag: meditation
You can forget these 3 misconceptions about meditation
Meditation Myths 3 Misconceptions About Meditation – And How It Really Is © mimagephotography / Shutterstock by Merle Blankenfeld November 2nd, 2021, 8:29 am People who meditate regularly can turn…
3 Misconceptions About Meditation – And How It Really Is
Meditation Myths 3 Misconceptions About Meditation – And How It Really Is © mimagephotography / Shutterstock by Merle Blankenfeld October 28, 2021, 11:13 am People who meditate regularly can turn…
Chakra meditation: 7 chakras at a glance
Chakra meditation 7 chakras at a glance © Asmiana / Shutterstock Chakra meditation helps us to open the main chakras and thus allow energies to flow better. We explain how…
Meditation to Fall Asleep: 5 Methods
Meditation to help you fall asleep The 5 most effective methods © David Prado Perucha / Shutterstock by Kristina Läge 10/13/2021, 4:52 pm A meditation to fall asleep calms our…
Self-healing through meditation: this is how it works!
by Anna Ost 11.10.2021, 4:43 pm Self-healing through meditation is actually possible. We explain which type of meditation is right for you and how you should best start. Self-healing through…
Metta meditation: this is how the practice works
by Kristina Läge October 8th, 2021, 4:31 pm Metta meditation is one of the most popular types of meditation. We explain how it works and why it can enrich your…
Types of meditation: These are the 7 best known
by Stephanie Pingel 07/05/2021, 8:55 am There are many different types of meditation. So that you can find out which technique suits you best, we explain the seven most popular…
Why a garden is more relaxing than any meditation class
Outdoors Why a garden is more relaxing than any meditation class © iStock Fortunately, a little bit of earth, a rake and reasonably good weather are enough: if you have…
Kevin Bacon: He keeps himself young with exercise, meditation and sex
Kevin Bacon He keeps himself young with exercise, meditation and sex Kevin Bacon with wife Kyra Sedgwick at a 2019 premiere party © lev radin / shutterstock.com How do you…
Meditation: Fabrice Midal’s simple trick to calm down in seconds: Femme Actuelle Le MAG
Faced with the frenzy of everyday life, it is sometimes difficult to take the time to breathe and refocus. Result: it is not uncommon to let yourself be overwhelmed by…
Video: Mindfulness: Meditation as a school subject should help students
Relaxation and concentration Meditation as a school subject should teach mindfulness to students Just relax in between times? This is what children should learn in the school subject “Meditation”. More…
Meditation Can Have Unexpected Adverse Effects
Does your meditation session cause anxiety? You are not alone. Meditation, a spiritual practice renowned for its benefits on mental health and well-being, is not without its flaws and contraindications.…