Tag: meditation
Chakra meditation: 7 chakras at a glance
Chakra meditation helps us to open the main chakras and thus allow energies to flow better. We explain how meditation works. What is a chakra anyway? The term "chakra" originally…
Family meditation: help when everything is broken
When a couple breaks up, arguments can rarely be avoided. But war – through family mediation. This is all the more important when there are children. Here you can find…
Breathing meditation: 3 simple breathing exercises BRIGITTE.de
What is breathing meditation? In breathing meditation, simple breathing techniques are used to: improve mental and physical health. It is often associated with other relaxation techniques, such as yoga. Most…
Zen meditation: instructions for beginners
What is Zen meditation? Even if they are mostly very similar, there are different forms of meditation. Zen meditation (also called zazen) is perhaps the most classic and well-known variant.…
Transcendental meditation: what is it?
What is transcendental meditation? Transcendental Meditation (TM) is a special meditation technique that is protected by trademark law and is therefore subject to a fee. Behind the concept is the…
Improve memory – with these 5 tips it works!
You have a memory like a sieve? Then there is good news now: You can improve your memory. We’ll show you five practical tips for your memory training! Improve memory What did…