Tag: Play sports
4 ultra-effective beginner-level exercises to tone them
Very simple to do at home (without equipment) these muscle strengthening exercises help tone the arms to avoid the “bat wings” effect. Often too little used, the arms are one…
These hiking shoes for less than 50 euros are the best, according to 60 million consumers
If you are looking for hiking shoes, look no further, we have found a pair for less than 50 euros, which would be the best on the market according to…
this racket sport is ideal for refining the figure (it is perfect after 50 years)
This slightly forgotten sport is ideal for refining the figure. With this gentle sport, there is no risk of injury, making it an ideal sport for those over 50. We…
advice from a sports coach for choosing the right sport
When you have muscle or joint pain, it is important to practice appropriate physical activity. Discover the advice of a sports coach for choosing the right sport. After the age…
“I am a sports coach and here are the best exercises to strengthen your back and avoid pain”
Pull-ups, pull-ups, dumbbells… What is the best exercise for the back? Blanche, sports coach at Fitness Park, answers us. The back is often an area neglected by women at the…