This slightly forgotten sport is ideal for refining the figure. With this gentle sport, there is no risk of injury, making it an ideal sport for those over 50. We tell you everything.
Summer is fast approaching and many people want get back to sport to prepare their summer body. But much more important than your figure, practicing regular physical activity is one of the conditions for staying in good health. And when it comes to sport, we are not all in the same boat. So if you are not a big sportswoman and you want to take it easy, this sport is for you.
It’s about badminton! This racket sport is gentle, physical and fun. Indeed, badminton offers many health benefits, starting with weight loss and improvement of physical condition. When we want to lose weight, certain sports are more effective than others, such as running or tennis.
The rest after this ad
What sports after 50 to avoid injury and stay in shape?
But these sports are quite intense and can unfortunately damage your joints. After 50, it is better to pay attention to the sport you practice so as not to risk injury. This is why Nordic walking, rucking and badminton are preferred sports. Particularly for people suffering from joint problems or who have been injured in the past.
But if badminton is a gentle sport which limits the risk of injury, it is nonetheless a cardiovascular sport which allows you to exercise your heart and lungs. But also burn calories and therefore lose weight! And like all sports, badminton helps build muscle. This racket sport is particularly hard legs, arms, shoulders and trunk. Enough to have a beautiful figure!
The rest after this ad
How to get started with badminton?
For you, badminton may be synonymous with a beach sport, practiced in a swimsuit between two splashes. But there are badminton clubs where you can join if you want to get started. The fun aspect of this sport is a big advantage because having fun while practicing a sporting activity allows you to have a much better time. Furthermore, badminton can be played with several people since there must be at least 2. But you can also play with 4 or more.
The advantage of playing with several people is to create social connections. Indeed, age is often a factor of isolation and joining a sports club and practicing this activity collectively is an ideal way to make friends! But remember, the main goal is to have a good time so if you don’t like this sport, don’t hesitate to try another.
Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…