Tag: Wellness 40+
These warning signs of arthritis that should not be neglected
This Wednesday, December 27, 2023, several doctors are warning the population about these warning signs of arthritis that should not be neglected, in the columns of Huffpost. While osteoarthritis is…
a coach’s tip for knowing how much food to eat without weighing it
Weighing your food is not necessarily necessary to lose weight. The ideal? Have a good idea of the proportions that a balanced meal should contain, as a sports coach reminds…
Laura Smet tells the secrets of her enormous post-pregnancy weight loss, “I’m helped”
It was in 2020 that the beautiful Laura Smet gave birth to her son after gaining 27 kilos during her pregnancy. As she prepares to celebrate her 40th birthday, the…