Tag: yoga
yoga nidra for better sleep
If yoga nidra is also called "yoga of sleep", it is good because it allows our nights to be restorative. No need to practice yoga to benefit from all its…
facial yoga: some anti-aging exercises
Did you know that by devoting just a few minutes to your face daily, you could naturally find more toned, radiant, fresh and luminous skin? In this article, we reveal…
Vacation: Start new adventures with goat yoga
If you want to leave the deck chair on vacation and want to try something new, you don't have to go far. Because of the coronavirus pandemic, many people go…
Pink: An extra portion of yoga in the truest sense of the word
Child-friendly yoga in a slightly different variant, shows US singer Pink (40, "Beautiful Trauma") in a short clip on her Instagram account. You can see it in the already demanding…
Hatha Yoga: All about the yoga style
What is hatha yoga? Hatha Yoga is probably the best known of all yoga styles worldwide and focuses on asanas (movement) and pranayama (breath) – but meditation also plays a…
Goodbye to sagging: These yoga exercises tighten your breasts
You are not satisfied with your breasts because they are hanging or “out of shape”? Then try these 7 yoga exercises that are especially effective for your breasts. If you click on…