Tag: yoga
Keeping weight: this is how yoga works
There are so many good reasons to focus on your core. The most obvious one: As a result of the metabolic change from around the age of 40, almost all…
Yummy Videos: Better Than Yoga
Chillax times! Deep relaxation with yummy videos © Wundervisuals / iStock Yoga, wine, audio books and autogenic training: our author has tried a lot to really relax. But the real…
6 yoga poses to relieve painful periods
Pain in the back, cramps in the stomach … For many people, the period is not easy. If it cannot make them disappear, yoga is a natural method that can…
Cleaning the yoga mat: tips for proper care
After practicing yoga or the fitness program, you should clean your yoga mat. You can find out which treatment is best for your mat here. Yoga practice, Pilates exercises or…
Study: Why Yoga Makes You Happy
by Susanne Schumann 08/21/2020, 3:36 pm The more active gray cells, the better? Mistake! According to a Dutch study, some habits make us happy – although they make the brain…
yoga nidra for better sleep
If yoga nidra is also called "yoga of sleep", it is good because it allows our nights to be restorative. No need to practice yoga to benefit from all its…
facial yoga: some anti-aging exercises
Did you know that by devoting just a few minutes to your face daily, you could naturally find more toned, radiant, fresh and luminous skin? In this article, we reveal…
Vacation: Start new adventures with goat yoga
If you want to leave the deck chair on vacation and want to try something new, you don't have to go far. Because of the coronavirus pandemic, many people go…
Pink: An extra portion of yoga in the truest sense of the word
Child-friendly yoga in a slightly different variant, shows US singer Pink (40, "Beautiful Trauma") in a short clip on her Instagram account. You can see it in the already demanding…
Hatha Yoga: All about the yoga style
What is hatha yoga? Hatha Yoga is probably the best known of all yoga styles worldwide and focuses on asanas (movement) and pranayama (breath) – but meditation also plays a…
Goodbye to sagging: These yoga exercises tighten your breasts
You are not satisfied with your breasts because they are hanging or “out of shape”? Then try these 7 yoga exercises that are especially effective for your breasts. If you click on…