Tag: yoga

Acro Yoga: Perfect training for two

Acro Yoga Training for two © Jacob Lund / Shutterstock by Stephanie Pingel 04.03.2021, 3:45 p.m. Acro Yoga is done in pairs. A partner literally takes off when combining yoga…

Bikram Yoga: An overview of the yoga style

Bikram yoga The yoga style at a glance © fizkes / Shutterstock by Stephanie Pingel 03.03.2021, 3:12 pm Bikram yoga, also known as hot yoga, consists of 26 yoga poses…

Hatha Yoga: All About the Style of Yoga

Hatha yoga Everything about the style of yoga © fizkes / Shutterstock by Stephanie Pingel 02/25/2021, 10:57 am Hatha Yoga is probably one of the most famous yoga styles worldwide.…

Keeping weight: this is how yoga works

There are so many good reasons to focus on your core. The most obvious one: As a result of the metabolic change from around the age of 40, almost all…

Yummy Videos: Better Than Yoga

Chillax times! Deep relaxation with yummy videos © Wundervisuals / iStock Yoga, wine, audio books and autogenic training: our author has tried a lot to really relax. But the real…

6 yoga poses to relieve painful periods

Pain in the back, cramps in the stomach … For many people, the period is not easy. If it cannot make them disappear, yoga is a natural method that can…

Cleaning the yoga mat: tips for proper care

After practicing yoga or the fitness program, you should clean your yoga mat. You can find out which treatment is best for your mat here. Yoga practice, Pilates exercises or…

Study: Why Yoga Makes You Happy

by Susanne Schumann 08/21/2020, 3:36 pm The more active gray cells, the better? Mistake! According to a Dutch study, some habits make us happy – although they make the brain…

yoga nidra for better sleep

If yoga nidra is also called "yoga of sleep", it is good because it allows our nights to be restorative. No need to practice yoga to benefit from all its…

facial yoga: some anti-aging exercises

Did you know that by devoting just a few minutes to your face daily, you could naturally find more toned, radiant, fresh and luminous skin? In this article, we reveal…