A balanced hormonal balance
That’s why you should train in sync with your cycle – and here’s how
The female cycle is divided into four basic phases. We’ll show you how you can use them for your sport.
The female cycle is complex and mostly characterized by constant ups and downs. It is not only important to understand it, but it can also really empower us.
Sporting activities are part of a healthy life – whatever you like best for yourself. In order to not only get to know yourself and your fitness better, but also to increase your well-being, it can help if you synchronize your workouts with your cycle.
Hormones in balance: This is how you can balance exercise and menstrual cycle
There is a lot going on while your body goes through a cycle: hormone levels fluctuate, energy bursts and periods of exhaustion come and go uncontrollably. This is only natural – and can help you better understand and treat yourself and your body. In the video we show you how you can match your workouts to your cycle – and why this can be quite important for a natural flow.
The same applies here: We only give tips and suggestions. With a little patience and a willingness to experiment, you can find exactly the way that is right for you and your body. Trust your gut feeling and listen to what your body is telling you.
Source used: instagram.com