Do you suffer from bloating? Discover the 4 fruits to eat for breakfast to avoid them, and other nutrition tips.
To be healthy, diet is essential. And it starts in the morning! There are many preconceived ideas about breakfast, but being well informed helps you adopt healthy habits. For example, a nutritionist recommends an unlikely food to start the day. A very specific time for eating your first meal would help reduce your blood sugar levels. And blood sugar levels could actually be lowered thanks to a particular product.
But what should you do if you are prone to bloating? This normal phenomenon occurs after a meal: when swallowing the food, we swallow a little air; in the stomach, it fills the air pocket and causes intestinal gas. Medisite relays advice from Virginie Saliceti Vartanian, author of the book Bloating: finally solutions to gastrointestinal problems. And that goes through food.
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What fruits to eat for breakfast?
If Virginie Saliceti Vartanian mentions hormones or lifestyle to explain bloating, she specifies that the main culprit is diet. It must be rich in antioxidants according to her, to maintain a good balance of your intestinal flora. In particular, she recommends red meat once a week, white meat once or twice a week, fatty fish three days a week and two eggs one day a week. However, she advises against bread and animal fats.
Vegetables, tea and fruits should be consumed regularly. But which ones to have for breakfast? Red fruits are to be preferred: blueberry is rich in flavanoids (antioxidant effects); blackcurrant is rich in fiber (improves intestinal transit), just like raspberries, strawberries and redcurrants. The orange also improves transit, like clementine and mandarin. Also favor apricot. And finally, adopt grapefruitwhich facilitates digestion.
Editor for Aufeminin, Charlotte is passionate about French and international cinema, and a fortune reader. Curious about everything, she talks as much about personalities as about culture or…