It’s clementine season. This citrus fruit, which children love, concentrates many benefits. Here are five reasons to consume it regularly.
A boost for the body
Created in Algeria by Father Clément at the beginning of the 20th century, this fruit guarantees strength and vitality to the body, like orange and grapefruit. Two clementines would provide 40 mg of vitamin C, nearly half of the daily intake required according to ANSES. Thus, it helps fight fatigue, stimulate the immune system and fight colds and viral attacks.
An ally for weight loss
Clementine is appreciated for its slightly sweet taste, which does not mean that it makes you fat. Quite the contrary. With around 45 calories per 100 g, this food is recommended for all people who want to keep the figure. Made up of 85% water, it has thirst-quenching and moisturizing properties. It is also rich in fiber, and facilitates intestinal transit.
An effective anti-cramp
Clementine is packed with minerals and trace elements, such as calcium, potassium, phosphorus, magnesium, iron, and copper. So many properties that explain why athletes love it. This fruit makes it possible to prevent the appearance of cramps and aches. The presence of carotenoids also helps strengthen bones, especially in the elderly.
A citrus fruit good for the sight
The older we get, the more the sight tends to play tricks on us. Not to mention that we spend many hours in front of the television or computer and smartphone screens, which aggravates visual fatigue. To remedy this, it is advisable to include clementine in your diet since it contains a large amount of antioxidants. It protects the cornea, and fights against the appearance of cataracts.
A healthy glow
With this citrus fruit, we fill up with vitamin E which helps regenerate cells and therefore delay skin aging. Vitamin B5 slows down hair loss. And this fruit protects us from cardiovascular disease. In addition, the essential oil of clementine helps to relax after a stressful day and to get a good night’s sleep. When you wake up, the signs of fatigue will be reduced.