The best fitness apps: train and lose weight with mobile phones and tablets

1. Free or paid?

2. Free fitness apps: Our recommendation

3. Fitness apps for beginners

4. Fitness apps for returnees

5. Fitness apps for professionals

6. Fitness apps: train without equipment

7. Proper nutrition is important

The way to the gym is not always easy thanks to the weaker self. Who hasn’t signed an annual contract and then hardly been on site. Fortunately, there are now alternatives. In keeping with the new year and the good resolutions that come with it, we show you how to get in shape with your cell phone, tablet or smartwatch.

There are plenty of fitness and sports apps in the app stores: Whether it’s an online gym, yoga exercises, jogging, cycling or strength training – there’s a right app for everyone. Even if you want to train individual parts of your body such as your stomach, legs or buttocks, you will receive the right tool with exercises, tips and more.

In the gallery we show you an overview of the best fitness apps and then go into suitable applications for beginners, professionals or bargain hunters – because good sports apps do not necessarily have to cost anything.

Free or paid?

Most fitness apps offer a free download. However, the disillusionment often comes after the first app start. Most of the sports and fitness apps on offer cost money. Some offers have to be activated with a one-off in-app purchase, more often a monthly paid subscription is required.

Our tip: As a rule, you can test the apps for at least a few days free of charge before you buy them. It is best to try out several applications and then decide which ones you would really pay money for. It is also important that you cancel your trial subscriptions, otherwise they will automatically be renewed at full price. However, there are still free and very good fitness apps:

Free fitness apps: Our recommendation

We would like to mention two very successful and popular free apps at this point, both of which come from Nike. The well-known sporting goods company offers two sports apps in the Google Play and App Store, which can be used extensively and completely free of charge. Nike Run Club aimed at joggers.

at For free*

display

in the For free*

display

With the app you track your runs, share them with friends and compete against other runners in the community. In addition, the application offers personalized training plans, rewards your runs with trophies and helps you to improve your performance through coaching.

With Nike Training Club the company offers a second app that primarily focuses on general fitness. Over 185 free workouts are waiting for you here, including the appropriate video instructions. This app also offers personalized training plans and learns from your performance.

at For free*

display

in the For free*

display

The workouts are aimed at every fitness level, from beginners to professionals. You can complete many of the training sessions without any equipment, and the apps also offer workout templates from famous athletes. But Nike Training Club doesn’t just provide tough workouts, yoga exercises or “simple routines for better runs” also help you get fit.

Fitness apps for beginners

If you’ve avoided sport up to now, but have now decided to finally change something, then you should start with an app that’s suitable for beginners. It is particularly important with these that the fitness exercises are explained in detail and precisely – at best with a short video.

Pay meticulous attention to the correct posture during the exercises in order to avoid consequential physical damage. Below we show you the most popular fitness apps for beginners.

Fitness apps for returnees

Has it been a while since you last went to the gym or ran around the lake regularly? Fitness apps for returners do not start from scratch and offer a wide range of different exercises and workouts. In the following table we list the most popular fitness apps for ambitious recreational athletes.

Fitness apps for professionals

Real sports freaks have even higher demands when it comes to fitness apps. Professional apps provide a wealth of information and personalized training plans that can be adapted to all situations. Workout apps also boast a wide range of exercises that get every part of the body in optimal shape.

Fitness apps: train without equipment

If you don’t have dumbbells or machines at home, you can still train, get in shape and build muscle without any problems. Training with your own body weight is very trendy and has the advantage that you can do it anywhere. Below we show you the most popular fitness apps for optimal bodyweight training.

Proper nutrition is important

In addition to exercise, a healthy and balanced diet is of course also important for a healthy lifestyle. In a separate article, we will show you the best cooking apps that you can use to prepare delicious meals in no time at all.

Did we forget a fitness app that you think we should definitely include? Then please let us know in the comments. On our overview page “The best apps for Android, iPhone and iPad” we also show you the best programs and games for your smartphone or tablet.

” Tip: The best VPN providers for more security and privacy