Although cellulite is a natural phenomenon, it can be a source of discomfort. Certain foods are to be preferred to limit it.
Between 80% and 90% of women have cellulite after puberty, regardless of their morphology. Natural and harmless to health, so-called “orange peel” comes from the storage of fat cells under the skin, called adipocytes. This is what gives this padded appearance to the skin. There is no miracle cure to completely remove it and smooth your skin. However, it is possible to include certain foods in its nutrition to limit the effect.
To drink a lot of water prevents water retention and swelling of fat cells. This can be accompanied by fruits rich in water, like citrus fruitsadvises the specialized media Eat This, Not That. Their contribution in vitamin C makes it possible to repair collagen, which helps fight against mottling on the skin. It is even possible to combine the two while drinking water with a little diluted lemon juice. Other fruits can help counter orange peel: pineapple, rich in vitamin C and having an enzyme to improve blood circulation; watermelon, very generous in water; or even blueberries, which also provide vitamin C. To be eaten, for example, with a breakfast based on Buckwheat flourlike porridge or pancakes.
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Salads to limit cellulite
For those who prefer savory, it is even possible to compose dishes with ingredients to fight against the orange peel effect. Cilantro, which helps reduce fat retention, and parsley, rich in vitamins A, C and E, can be added in small amounts to a salad, soup or sandwich. Omega 3 provided by nuts also help to make the skin look smoother. Leafy vegetables, such as spinach, help hydrate the skin. Enough to build balanced meals, while protecting your skin.