Sleeping in your bed can turn into an ordeal during hot weather. However, there is an effective trick to get a good night’s sleep in a cool place.
Getting a good night’s sleep is essential to start a great day. The bed is the privileged and ideal place to rest your body and mind. The temple of sleep and dreams can however quickly turn into a nightmare with the onset of heat. Summer is fast approaching in the company of the sun. The rise in temperature allows us to shed winter clothes for lighter and more comfortable outfits. There are even a multitude of tips for dealing with the heat on a daily basis. But during the night, it is always present. Sleep is restless, the body sweats: lthe bed becomes a furnace. It will then be difficult to wake up and be fit the next day. Don’t suffer from the heat within your bed. A simple trick will revolutionize your sleep and your summer nights.
The secret to freshening up your bed lies in an accessory: the hot water bottle. An incredible tip, shared by @sambxo on TikTok, consists of place a hot water bottle filled with water in the freezer. An hour before going to bed, collect the container and place it in your bed. The iced hot water bottle will refresh your bed without getting it wet. She can even accompany you throughout the night.
Adapt your bedding
Keep your body cool when you sleep ralso lies in the choice of bed linen. The big duvet was perfect during the winter but will have to be stored in the closet. To be less hot, prefer to lay a light sheet over your body. The material of your bedding is important if you don’t want to be hot anymore. Cotton and linen are perfect for ensuring freshness all through the night. You can also swap your winter pajamas for lighter and more breathable pieces. Those who wish can even do without it altogether.
Refresh the room
The heat can quickly be stifling in the bedroom and turn your nights into an ordeal. Another trick helps keep the room cool day and night. It simply consists of close the shutters all day. Once night falls, you can ventilate your room. This process helps keep the room cool and enjoy it while you sleep. Combine with an air humidifier, you won’t be bothered by the heat anymore.