Having been experimenting with Céline Roy’s method for a few months, Carla Bruni reveals how this practice has enhanced her posture, refined her figure and maintained her vitality at 55. Intimate revelations about her journey to wellness.
“I discovered the Céline method thanks to one of my dearest friends, stylist Johanna Fath. She was the one who contacted Céline and took me to my first class,” says Carla Bruni. Five months ago, this meeting marked the beginning of an adventure that transformed the singer’s well-being routine. Since then, she has established herself as one of the most committed students of this exceptional coach.
Céline Roy, a former professional dancer from Lyon and mother of two young women, has shaped her own discipline by listening and carefully observing her own body over time. Her professional background has naturally shaped her practice, drawing inspiration from various fields such as dance, Pilates and yoga. His method is based on a deep understanding of sensations, breathing and body awareness. Each gesture is meticulously analyzed and explored, pushed to its limits to then be adapted to one’s own body. With obvious passion, Céline shares: “I strive to improve the everyday lives of my students, especially women over 45 who, like me – I am 49 – are dealing with perimenopause and menopause.”
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The fundamentals of the method
For optimal results, Céline’s method is based on three fundamental principles: ventral breathing, muscle work with eccentric contractions (lengthening of the muscle during effort) and mobility. This last component releases muscle, ligament or tendon constraints that can hinder the optimal functioning of muscles and organs. “The method is precisely suited to women my age who want to keep their waists slim,” points out Carla Bruni. Céline’s gentle but effective exercises take care of the belly gently while firming it considerably.
After a session, the singer feels a sensation of deep massage of her belly, and a harmony found in her body. She testifies: “I try to take two classes a week, even online. Céline’s method is based on the Pilates technique, but it is enriched by its own exercises.” This unique combination of muscle building, stretching, breathing, and self-stretching is gaining popularity with women from all walks of life, including celebrities.
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The apparent transformation
Céline Roy’s classes bring visible results quickly. The posture improves, the belly is refined and firmed up, the silhouette flourishes. It only takes three or four sessions to begin to notice the changes. Personalities like Estelle Lefébure and Agathe de La Fontaine have also joined the movement, following the courses in person in Lyon or Paris, or online via the Center Pilates Céline Roy Vod platform.
Ultimately, it becomes clear that aging is no excuse to neglect physical fitness. Céline’s method embodies the promise that beauty and vitality are within reach, provided one takes care of one’s body and embarks on an inner journey to discover the potential for transformation. As a dedicated student, Carla Bruni elegantly illustrates that age is just a number and well-being is a quest that can continue to evolve and flourish at any point in life.