To eat well, it is essential to learn how to shop well so that you have healthy foods on hand to prepare your meals. A sports coach reveals his super effective trick to achieve this easily.
They are the basis of a healthy and balanced diet, food shopping must be done in full awareness of our daily needs (in terms of proteins, vegetables, etc.) and be able to allow us to make low-calorie meals when we want to lose weight. A solid base for any diet or food rebalancing, which is not so easy to build when we quickly let ourselves be tempted by a packet of crisps or industrial cakes on the supermarket shelves to ward off our cravings. To enable us to achieve this without difficulty, we can count on the expert advice of Charly Aourir, a certified fitness coach in nutrition who has a trick good to him for be sure to do balanced runs.
Author of the book Unrecognizable in 60 days published by Marabout editions, the sports coach reveals, in fact, a simple rule to follow to do your shopping well: the 3V rule which helps to better select products to put on our shopping list. A mnemonic device to never forget to buy original foods vegetablebut also of vary your diet and to give priority to “real” foodthose that are not processed.
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The 3Vs, the super effective rule for a shopping list that makes you lose weight
As the coach explains in his advice-packed book, “the challenge is to select the products that our body needs”. Without having to count their calories, this technique promises to make food choices that allow you to reach satiety more quickly, eat your fill and have more energy throughout the day.
- V for Plant: it is the basis of a balanced diet, and all the more so in the context of a food rebalancing and a desire to lose weight. The coach reminds us that it is essential to eat fruit and vegetables every day and preferably at every meal. Tasty and colorful to make us pretty plates that make us want, fruits and vegetables are also rich in fiber good for transit and often low in calories, which allows you to eat as much as you want while losing weight. What to avoid cravings and stop snacking between meals.
- V for True : another spearhead of a healthy diet, unprocessed foods are preferred over those that are. Processed foods provide “empty calories”, that is, extra calories that are not useful to the body and are present only due to the transformation of raw foods into ready-made dishes. When you understand this, you quickly find the desire to cook yourself to lose weight without depriving yourself.
- V for Varied : whether it is to provide all the vitamins and all the nutrients necessary for the body, as well as to stimulate the taste buds and feel maximum satisfaction with your balanced meals, Charly Aourir also explains that it is important to vary your shopping and the foods we eat. Varying flavors, playing with tastes and spices is the secret of a healthy and effective diet that we will keep in the long term because we will not get tired of it.