the vegetable to eat regularly to preserve your heart health

Excess cholesterol is very bad for your health and particularly for the heart. In France, for example, cholesterol is responsible for nearly one in two heart attacks according to public health figures. This is why it is essential to take care of your body and your health, particularly when you suffer from cholesterol like nearly 20% of the French population. Cholesterol is a real enemy for our heart, in fact, this natural fatty substance can gradually obstruct blood vessels and therefore lead to quite serious heart problems.

Food plays a key role for our body and to stay healthy, some fairly simple tips help, for example opting for a diet low in salt and sugar or eating healthy and balanced by including fruits and vegetables. This is also the case for cholesterol, if we consume too much saturated fat such as cold meats or cheese, our cholesterol level will skyrocket. Certain healthy foods are also recommended to reduce your cholesterol level and therefore take care of your heart, particularly asparagus among others.

Asparagus, this anti-cholesterol ally

Asparagus, this flagship spring vegetable, has many benefits, very rich in nutrients and fiber, they are excellent for our intestinal health, but not only that! Asparagus does not contain any cholesterol at all and even has a carbohydrate, fructo-oligosaccharides which helps reduce bad cholesterol in the blood as well as glutathione which promotes the breakdown of sugars and eliminates oxidized cholesterol.

Please note that asparagus is eaten in different ways and that it is quite simple to integrate it into a balanced diet. In puree, in soup, simply in salad with a good vinaigrette, the options are numerous!

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