In his new work Guess my age if you canDr Olivier Courtin-Clarins is interested in latest research in epigenetics. This discipline, which explores the impact of our environment and our way of living on gene expression, allows us to better understand the mechanisms of aging. With the help of experts (endocrinologist, psychiatrist, naturopath, biochemist, sports coach, etc.) Dr. Olivier Courtin-Clarins offers easy-to-implement advice and tips for “aging well” and especially for stay healthier for as long as possible.
In this book, we learn a multitude of things about diet, stress management, skin care, but also about cellular aging. According to a specialist, there is 3 ages where the marks of time are most visible on the skin. We invite you to discover an extract from this book.
The 3 “critical” ages for the skin
“As international aging specialist Jean-Marc Lemaître discusses in his book Healing Old Age (HumenSciences, 2022), research from 2019 suggests that there is three risk periods for aging: 34, 60 and 78 years. It is in fact at these times that the markers studied which circulate in the blood are most affected by sudden changes. The study, carried out on no fewer than 4,000 people aged 18 to 95, measured 3,000 protein markers circulating in the blood. However, as always in these pioneering studies, all this deserves to be reconfirmed!”.
Guess my age if you can (Marabout editions).