Pay attention to your health while having fun? It’s possible with these snack ideas that will help regulate blood sugar. We tell you everything!
Health and wellness have become essential for many. A new craze for taking care of your body which is not always easy. Indeed, while exercising is a non-negotiable, diet is just as important. And sometimes it can be difficult to navigate with all the information out there.
So if you’re looking for healthy snack ideas, you’ve come to the right place. The site She Finds asked Dr Erik Natkin, practitioner at the R2 clinic in Colorado in the United States, about his top 3 snacks to have to regulate your blood sugar level.
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3 best snacks for blood sugar
The first snack to have in your cupboard is a combo that many must already appreciate. While it delights the taste buds, it is also very good for your health. “The almonds are rich in fatty acids, fiber and proteinswhich helps control blood sugar spikes while supporting good heart health by reducing cholesterol levels”, explains the doctor. Concerning chocolate, he specifies that you must choose a product with at least 70% cocoa. This helps promote good heart health by improving blood flow and lowering blood pressure.
- Apple and peanut butter
Perhaps this combination seems surprising at first glance, but it is absolutely delicious. “THE fibers apple and good fats and proteins peanut butter create a balanced snack that helps maintain blood sugar levels while providing cardiovascular benefits”, underlines Dr Erik Natkin. If you haven’t tried this combo yet, do so ASAP!
Of course, the doctor also has something to satisfy salty fans. For him, edamame is a “fantastic source of plant protein and fiber which are beneficial for the heart thanks to their ability to regulate cholesterol level”.
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Here is enough to make our mouths water! We can say that these three options offer a nice variety of tastes which will allow you to alternate, but also perhaps to open up other horizons. Indeed, sometimes it is not very easy to remain inventive so as not to bore our taste buds!
Delicious snacks
You will have understood, Dr Erik Natkin advises consuming balanced snacks with fiber, protein and good fats. These few ideas are easy to prepare and keep on hand in all circumstances. Remember that while it is important that these snacks are very good for your health, they are also perfect for their taste.
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These two aspects should in no case be neglected, because they make it possible to make strategic choices to promote good heart health and regulate blood sugar levels.
Editor
Passionate about issues of feminism and society, Allison puts her pen to work on current affairs for Aufeminin. It covers a wide range of themes to provide you with…