Tag: Nutrition
7 Drinks That Could Help Reduce Your Sugar Cravings
If you regularly have sugar cravings, here are 7 drinks that could help you control and reduce your sugar cravings. Drinks that taste good. The call of sugar is hard…
“I am a cardiologist and this is what I eat and drink during the day to take care of my heart”
In the columns of Huffpost, several cardiologists agreed to share their daily eating habits to help the general public take care of their heart health. Ensuring a balanced diet is…
This type of diet would help you age in good health, according to a study: Femme Actuelle Le MAG
We know that diet plays a crucial role in health. Indeed, a poor diet can expose you to a higher risk of developing chronic diseases, in particular cardiovascular diseases, and…
here is the food you should ideally eat in the evening to have a flat stomach, according to a nutritionist
Abdominal fat is often the one that complicates us the most, but certain reflexes to adopt in our diet can help us to dislodge it more easily than we think.…
he lost 55 kilos in 2 and a half years without depriving himself, by following this simple nutritional principle
Weight loss is a rather problematic issue for many people, yet this man found a simple miraculous solution thanks to which he lost almost 55 kilos! We reveal his secret…
6 Antioxidant-Rich Foods to Eat Regularly for Your Brain and Heart, According to Doctors
It is well known that diet plays a vital role in our health. Here are 6 antioxidant-rich foods to eat to improve your brain and heart health. To be healthy,…
This powdered chocolate rated 100/100 on Yuka is best for your health if you drink hot chocolate in the morning
Powdered chocolate is a breakfast staple for many children and adults in the morning. But some chocolates diluted in milk are very high in sugar and therefore bad for your…
these 4 simple habits to adapt to your diet, according to an expert
A lighter diet and more intense hydration aren’t the only methods for toning up before summer. According to a nutrition expert and personal trainer, these simple small dietary changes can…
The cocktail “de mamie” de moins de 100 calories par verre revient en force (a major trend in 2024)
What cocktail boire in 2024? But without limiting the calories, this cocktail with a few months of 100 calories is parfait! If the alcohol isn’t good for health, it’s part…
here is the mistake we all make during meals that prevents us from losing weight, according to a nutritionist
Not all eating habits that we think are healthy are necessarily healthy. The proof, this reflex that we believe is good for health and weight loss when we have dessert,…
These 4 Fruits and Vegetables Are Better Canned Than Fresh, According to a Doctor
In recent years, a large proportion of consumers have favored fresh fruits and vegetables over canned or frozen products. But a British doctor has explained why fruit and vegetables are…
Here are 6 antioxidant foods to adopt to preserve your brain and heart, according to a dietitian: Femme Actuelle Le MAG
Do you want to stay healthy as long as possible? To achieve this, it is essential to adopt a healthy and balanced diet, in particular consuming foods rich in antioxidants.…