As they age, some people manage to maintain a youthful spirit, thus changing their relationship with the passage of time. To achieve this, they adopt 9 lifestyle habits. We reveal everything to you.
The secret to aging peacefully is to keep a young mind. Recently, we revealed to you the lifestyle habits of elderly people who have become SuperAgers over the years. It is a state of mind towards aging that allows one to maintain a high standard of living in terms of physical and psychological well-being. Indeed, if some people let themselves be carried away by age, others remain dynamic and enjoy life to the fullest, regardless of the number of candles on their birthday cake.
How we age is a matter of personal choice but also of our perception of life. Because while the idea of aging is not necessarily pleasant, it is an inevitable process. People who maintain a youthful spirit into old age understand that life is not just about surviving, but about thrive. And there is no age for that. The idea is therefore to embrace the journey of life with all its ups and downs. And to continue learning, laughing, moving and, above all, living. Because Youth is not a period of life, it is a state of mind.
The rest after this ad
Here are 9 activities that young-minded people often do as they get older
1. Stay physically active
It is well known that regular physical activity helps keep your body as young as possible and it also affects mental well-being. Indeed, sport boosts energy levels and improves mood. But playing sports isn’t the only secret to keeping your mind young. You should also integrate pleasant physical activity into your daily routine. Like gardening or walking the dog. The ideal is to engage in a physical activity that provides pleasure because the joy felt during these activities helps keep your mind young. The goal is not to force yourself but rather to enjoy staying in motion.
2. Lifelong learning
Another activity that young minds never hesitate to do is learning. And the Japanese proverb “we start to age when we finish learning” sums up this idea perfectly. People who maintain a youthful spirit seek to broaden their horizons, through the acquisition of new skills. These people also like to keep up to date with developments in society. Lifelong learning is the key to youthful spirit, whether it’s taking a painting class, learning a new language, or simply reading a book.
3. Keep a positive attitude
Keeping a young mind also means cultivating a good state of mind. Indeed, people who have a youthful spirit often have a positive outlook on life. They choose to see the glass half full, even in difficult times. Positive thinking helps strengthen the immune system and extend lifespan. A study published in Tea Proceedings of the National Academy of Sciences found that people who have a positive perception of aging live 7.5 years longer than those who have a negative perception. A true fountain of youth!
4. Stay Socially Connected
People who maintain a youthful spirit understand the importance of staying connected with society. Indeed, we are social beings and connections with others are a source of fulfillment. As you get older, it is therefore recommended to cultivate relationships with family and friends. Staying connected with society not only adds joy to life but also helps in keeping the mental faculties sharp.
5. Accept change
Perhaps you have already noticed that some older people quickly become uncomfortable with change. However, change is a source of opportunity that pushes us out of our comfort zone and inspires us to learn new things about ourselves and the world around us. Being open to change allows you to maintain a flexible and adaptable mindset.
6. Live with gratitude
Cultivating a feeling of gratitude in your life is one of the secrets to keeping your mind young. Appreciate the simple pleasures of life like the warmth of the sun, a good cup of coffee, a sincere conversation with a friend. Instead of focusing our attention on what we don’t have. This sense of gratitude allows us to see the beauty in everyday life and maintain a young and dynamic spirit. It is also a way of seeing life in a positive way.
7. Pursue your passions
Older people who remain young at heart often have a passion that drives them. Practicing a passion provides a deep feeling of joy. And these passions are often accompanied by a feeling of having found a purpose in life. You should therefore never give up because there is no age to follow your passions.
8. Practice mindfulness
We often get caught up in the hustle and bustle of everyday life. But those with young minds often practice mindfulness. Mindfulness is about being present in the moment, focusing on the present moment, rather than dwelling on the past or worrying about the future. Practicing mindfulness allows you to get in touch with your inner self. To achieve this, it is possible to practice meditation, yoga or simply take a quiet moment to breathe.
9. Laugh often
Finally, people who maintain a youthful spirit know the importance of laughter. Laughter is a powerful antidote to stress, pain and conflict. It relaxes the body, strengthens the immune system and triggers the release of endorphins.
Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…