These questions to ask dermatologists

Slow down the signs of skin aging, fight against the development of dark spots, firm up the epidermis, limit the risk of suffering from skin cancer … While there is no shortage of causes to be taken into account, it is still necessary to dare to ask questions – sometimes intimate – to dermatologists. But not to do so could be a big mistake. The Internet can serve as a guide, but each skin is different and only a specialist can advise us precisely. So the next time you see her, don't hesitate to ask her the right questions!

1 / What are the effects of my diet on my skin?

As the Greek philosopher and physician Hippocrates already said in 460 years before Jesus Christ, " We are what we eat ". According to a study by the English scientific journal "The Journal of investigative dermatology", a diet high in bad fats can be the cause of inflammation of the skin. This diet also exacerbates skin psoriasis, an inflammatory disease. According to an article in Doctissimo, excess sugar and dairy products can cause the same effects. Faced with these skin attacks, care cannot do all the work of compensation. If you have inflammation, or if the red pimples don't go away, the key to getting rid of them once and for all may lie in your diet.

To learn all about the effects of your diet on the skin, talk to your dermatologist. Here are some famous and preferred foods for beautiful skin:

• Vitamin E: According to a study conducted by the American Institute of Health, the consumption of products containing vitamin E protects us against aging of the skin, thanks to its fat-soluble and antioxidant properties. Avocado, nuts, and dried fruits, for example, are all rich in vitamin E.
• Beta-carotene: According to the same study, beta-carotene protects our skin cells against free radicals generated by UV exposure, which are also responsible for skin cancer. So enjoy the carrots, sweet potatoes, and fresh mangoes at will, they are super good for your health!
• Polyphenols: This study also found that foods high in polyphenols, including raw fruits, vegetables, and tea – due to their antioxidant properties – provide anti-aging benefits and also protect us from the damaging effects of sun exposure.

Also think about food supplements to improve the quality of your skin. Taken as a cure, they boost the production of collagen, elastin, the level of hydration, etc.

2 / Am I more at risk of skin cancer?

According to the Foundation for Medical Research in France, there are 80,000 new cases of skin cancer per year in France. In the United States, skin cancer is the most common form of cancer.
The answer is a statement to be qualified according to the dermatologist, because all skin types are very different and the risk factors vary: it is not only melanin that plays a role. In general, here is a list of the most well-known risk factors for skin cancer:

• Have lighter skin, eyes, and hair,
• Exposing yourself to the sun without precautions,
• Take photosensitizing drugs, or in other words, that make the skin more sensitive to the sun,
• Have a family history of skin cancer.

3 / Which ingredients should I use according to my skin type?

Moisturizing, exfoliating, firming ingredients … There are treatments for all skin types, but it's not always easy to find the ones that are best suited for us. Your dermatologist will help you first to identify your skin type (dry, sensitive, oily …), as well as its main need (purification, soothing, firming …), then the ingredients to favor.
These assets not to be zapped:

• Retinol is known for its anti-wrinkle properties according to the International Journal of Cosmetic Science
• Honey has anti-inflammatory and antibacterial properties according to a study by the American Institute of Health
• Vitamin C is effective in countering wrinkles according to a study by the European Commission

4 / When should you start using an anti-wrinkle cream?

With age, the skin tends to become brittle, dry and lose its elasticity. When it comes to fighting the signs of aging skin, anti-aging skincare is your best bet, but you are in doubt as to when in life to start. The pro's answer: probably sooner than you think, but that should be clarified with your dermatologist! Some advise taking preventative measures from the age of 25, but others say it can wait until your 30s. As with all skincare, there is no one right answer, but its needs are the first to be identified in order to get the most accurate idea of ​​reality.

Read also: How to effectively fight against the signs of fatigue and stress?

5 / How do I know if (and when) I may need injections?

It all depends on your skin, exposure to the sun, your diet, etc., but also your genetic makeup and your willpower. After all, some people take care of their fine lines without difficulty and all of this is perfectly OK!
For others, or those wishing to regain comfort, mesotherapy cures and hyaluronic acid injections are good allies. They keep skin well toned and elastic, but also more luminous. Botox injections are a preventative measure to slow down the formation and installation of wrinkles and can restore radiance to the face. However, there are also risks associated with this treatment, so it is important to consult a dermatologist and not to act lightly, or in excess!

Read also: Testimonial: I tested hyaluronic acid injections against wrinkles

6 / Which sun protection factor is ideal for my skin?

Exposure to the sun can cause many problems, including too much melanin which is responsible for the formation of dark spots on the surface, skin dehydration or in the most severe cases, skin cancer. The American Academy of Dermatology recommends sunscreen with an SPF of at least 30 when exposed to the sun. The clearest and most sensitive skins will even opt for an SPF50 +, and for an anti UVA and UVB version to protect themselves as much as possible from the entire solar spectrum. Depending on your skin type, your dermatologist will be able to advise you. Don't wait to ask him this very important question!

7 / How do I monitor my moles from home?

An article from the Centers for Disease Control and Prevention reveals that the large presence of moles on the body is a strong indicator of skin cancer risk. Watching your moles is a very important preventive measure against the development of melanoma. How often you have screenings, as well as having your own skin checked, depends on family history, among other factors. Your dermatologist will be able to tell you how and how often to monitor your moles. When the risk is low, monitoring every 2-3 years is sufficient. However, any change in the amount, size, shape or color of the spots on the skin is an indicator that should not be overlooked and it will be necessary to consult quickly.