Stress at work, private problems with your partner or family – it is often not easy to keep a “cool head”, to stand by your opinion, to articulate your needs or to assert yourself. Especially when there is a lack of self-esteem, love and care. But how can this be built up and sustainably strengthened? Here we present books on the subject.
“… and the self-esteem bomb is constantly ticking” One fears rejection, the other defines himself exclusively by his performance: If she receives criticism or he cannot perform to the full, both see each other as worthless. Underlying many personal problems and psychological disorders are problems with self-esteem. Only when you have dealt with the harmful self-esteem concepts can you achieve personal goals and values again or correspond to them. Self-esteem is a ubiquitous topic in psychotherapy, Harlich H. Stavemann shows how you can develop a healthy self-concept and learn how to live it. Embrace your inner child As children, we formed an image of ourselves, others and the world through key emotional experiences. These experiences and events remain present in us as a so-called inner child even in adulthood. Our inner child may hold beliefs such as “I don’t belong,” “I’m not enough,” or “I can’t trust anyone.” If we want to have a good life, it is time to listen to what our inner child wants to tell us, to show understanding and offer new perspectives. Lots of value: actively building and strengthening self-esteem Problems with self-esteem cast a long shadow on our lives : We are dissatisfied with ourselves, doubt whether we are as lovable and successful as others. How can we build and maintain healthy self-esteem? Two experienced psychotherapists show how this can work. Catchy explanations and numerous exercises help to explore the three self-images. This makes it possible to gain a friendlier picture of oneself and to gradually achieve a realistic “ideal self”.Self-care treasure chestWhat are my sources of strength in everyday life? What makes a home my home? When does my body need exercise? Who is the most important person in my life? Which moments do I consciously enjoy? Those who meet the challenges of everyday life with caring actions promote their well-being and prevent stress and exhaustion. These 120 cards playfully invite you to activate and further develop basic care for yourself.The self-care principleOnly those who take care of themselves can withstand the demands of everyday life without living in front of themselves stressed and remotely controlled. And only those who take care of themselves can also take care of others. dr medical Tatjana Reichhart knows from her many years of practice how to find out what is really good for you and how to create the freedom to implement it. Strengthen your self-esteem We all carry beliefs that can prevent us from living a fulfilled, free and happy life respectively. What you think about yourself is formed as a child and can become an insurmountable hurdle in adulthood. How can you overcome this barrier and sustainably strengthen your self-esteem? Bestselling author Kurt Tepperwein knows the answer and, with his impulses, provides strong and mindful guides to dissolving negative thought patterns bit by bit and recognizing your own potential.Fuck the lucky fairyYou dream of your wishes finally coming true? A fancy apartment, a new job, a full bank account or a relaxed relationship? Then you now hold the solution in your hands. Because with the law of attraction you can manifest everything you want – just like that, only through the power of your thoughts. Sounds too good to be true? Yes, it actually works! Dogs bite the nice ones Can you be “too nice”? Bestselling author Martin Wehrle answers this question with a resounding yes. He shows why a nice person is so often underestimated and exploited – and how it is possible to show a clear edge and set the course for success. He shows nice people the way to more self-confidence, more authenticity and more success. Because those who set limits and stand up for their own needs are not only taken more seriously by others, but also increase their self-respect. Do yourself goodSelf-care is not only indispensable for our physical and mental well-being, it is also anything but selfish! Because if you really feel good about yourself, you can also bring positive energy into the world. Jayne Hardy gives valuable impulses that can easily be integrated into everyday life: To get to know your most basic needs better, to strengthen your self-esteem and to make a wonderful friendship with yourself. If I don’t love myself, how can anyone else love me ?Do you know that feeling of not being good enough? Do you adapt when you actually think something else? You’ve lost faith that there’s another guy out there out there who wants a real relationship? Going along with all sorts of things hoping he’ll like you? And do you lose yourself in all this? Whether 18 or 38, Germany’s best-known couples counselor, Eva-Maria Zurhorst, and her daughter Annalena want to show young women how they can value themselves again. How to get rid of people who aren’t good for you without killing them Who doesn’t want narcissistic ones sometimes Getting rid of superiors, unhealthy friendships, the stressful partnership, an ex-relationship, nerve-wracking family members or – in general – all those who don’t appreciate us? Preferably without killing anyone because that would be bad for karma. This book shows how, by letting go and dealing with shadows and energy vampires correctly, we can achieve more lightness and finally lead the life we really want. these and other monstrous emotions children encounter every day and sometimes make their lives difficult. That’s why Catarina Knüvener visualized feelings and situations from everyday children’s life as funny monsters. In this way, little readers learn more about their emotional world and learn what to do when the rager jumps in the hexagon, gloating overwhelms you, or the purple-blue mold spores of a bad mood spread. Reading book with lots of tips against bad mood, anger, sadness and Co. Do you need help? HERE you will find an overview of Austria-wide initiatives and offers as well as advice and contact points that make it easier to cope with the exceptional situation and provide quick help. You can find more product recommendations in our comparison portal, current offers and discounts are available in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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