Industrial fruit juices and sodas are full of sugar, but it seems that an alternative drink can satisfy you just as much.
During meals with friends or family, they are the stars of the set tables : sodas or even industrial fruit juices. Consumed occasionally, this is not a big deal, but every day, these drinks can have a harmful effect on the body. This is why it is of course recommended to drink water to hydrate and when you are thirsty, rather than these ultra-sweet drinks.
Obviously, the pleasure is not the same. This is why industrial fruit juices or sodas are consumed so much. To not only have to drink water and to have a delicate flavor in the mouth, there is a very nice, natural, and low-calorie variant! It is therefore good for your health and, in addition to that, it is possible to twist it slightly. But then, what is this drink?
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A natural, low-calorie alternative to sodas or industrial fruit juices
It’s… coconut water! As Marmiton said, a specialist advises her, both nutritionally and digestively. Indeed, gastroenterologist Saurabh Sethi explained that it is full of nutrients essential for intestinal well-being. Furthermore, coconut water provides a good dose of magnesium, potassium and calcium. This promotes digestive flora and combats constipation and bloating.
For people who are not fans of coconut, you should know that its aroma is very delicate. And it is entirely possible to twist it to make it to your liking. Stevia or another alternative sugar can replace white sugar, or ginger or lemon juice can be added. Furthermore, athletes can find an ally in coconut water since a few sips can compensate for the loss of mineral salts caused by perspiration. She definitely has it all!
Journalist
Originally from Toulouse, I moved to Cannes in 2021. It is therefore very close to the sea and palm trees that I have been writing for Au Féminin since 2022. Accustomed to…