A recent Australian study highlights the need to practice a short, but intense, daily physical activity to considerably reduce the risk of mortality.
If the whole world seems to have already heard how much physical activity is essential to increase your life expectancy, few people experience it. the benefits of daily exercise. Indeed, according to a study carried out by the Charles Perkins Center of the University of Sydney in Australia, published on December 8, 2022 in the journal NatureMedicine, most adults 40 and older do not play sports. However, it is from this age that the risk of cardiovascular disease increases, especially if the diet is not varied and balanced. Naturally, the recurrent consumption of tobacco and alcohol further reinforces these risks. And yet, according to research conducted by scientists, sOnly 3 minutes of intense daily physical activity would be enough to increase your life expectancy ! This is the first study to accurately measure the health benefits of what the researchers called a “daily and vigorous physical activity”.
The researchers thus discovered that 3 to 4 minutes of effort each day is associated with a 40% reduction in all-cause mortality, and a 49% reduction in deaths from cardiovascular disease. The study was conducted on more than 20,000 people who had not practiced any sporting activity for nearly 7 years. Among them, 89% carried out small daily sports activities, which made it possible to detect why they were in better health than those who did not move or moved little. In order to measure their activities, they were equipped with bracelets recording their movements, like the connected watches used by athletes.
What’s next after this ad
How to do 3 minutes of intense sport every day?
There are many ways to raise your heart rate. Of course, if you’re short of breath from smoking cigarettes, that doesn’t count! To make your heart work and thus allow it to regenerate better, you can choose to climb the stairs of your building by running instead of taking the elevator, or even play with your children when they perform a physical activity such as a game of football. The researchers also suggest running after the bus or even picking up the pace during a simple walk during the day. This habit does not require extra time in your schedule and can save your life, think about it!