A new anti-bloating routine has the networks excited and this time the doctors approve. Here is the best advice from a gastroenterologist to keep your stomach flat and feel good in the morning!
In the anthology of tips and remedies circulating on social networks, grows a seed of well-being. Everybody’s talking about the “internal shower“, praised for its benefits on digestion and the prevention of bloating. While many miracle solutions are unfounded on instagram Or TikTok, Dr. Will Bulsiewicz, eminent gastroenterologist, author of a bestseller on digestion, says that this method deserves our attention. If you want to increase your fiber intake in the morning and thus offer you optimal digestion, this drink is for you. Here’s what you absolutely need to know.
The recipe in question is based on a very simple mixture: water, chia seeds and lemon juice. Modest in appearance, this potion draining has properties that have earned it praise from Dr. Bulsiewicz on his account @theguthealthmd. Chia seeds, rich in fiber and carbohydrates, play a fundamental role in the preservation of intestinal health and the maintenance of the microbiome. This drink also turns out an ally against the risk of heart diseasethanks to its benefits on digestion and their content of omega 3 fatty acids.
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Chia seed detox: a magic remedy for digestion?
A crucial aspect of the “internal shower“lies in the ability of chia seeds to absorb up to 12 times their weight in water, forming a beneficial gel. This characteristic, praised by Dr. Bulsiewicz, boosts body hydration, essential to prevent constipation and promote regular transit. However, the illusion of a “detox” effect is debunked by the expert who specifies that the drink acts mainly on the intestinal sphere and hydration. Even if this external well-being will inevitably have more indirect consequences, on the beauty of your skin For example !
It should however be keep a critical eye, by adapting according to your feelings and by incorporating this new habit as you go (especially if you consume very little fiber for the moment) and as part of a balanced diet. Chia seeds have double-edged characteristics, since they have anticoagulant properties and are potentially contraindicated in the case of hypertension. As a result, it is wise to seek medical advice before incorporating this drink into your routine. Compliance with the recommended daily dose, i.e. 10 grams of chia seeds per day (about a tablespoon), is fundamental to prevent any inconvenience.
Alixe is passionate about well-being, nutrition and sport. Certified life coach and master’s student in communication and marketing, she likes to devote her time to writing to share and inspire. …