This food to eat every day is excellent for health and protects against many diseases

Diet plays an essential role in our health. True fuel for our body, It is important to eat healthy products that have benefits for our body. Whether it is consuming green vegetables to naturally regulate our blood sugar, or bananas to fight against high blood pressure, there are many foods to include in our diet to be in great shape. And among them is quinoa!

Not to be confused with bulgur, quinoa is not a cereal but a legume, just like lentils or chickpeas. As a result, quinoa is full vegetable proteins but also of fibers. And the icing on the cake, this food is low in fat. It is therefore an excellent ally to combat blood sugar spikes and weight gain. Furthermore, quinoa helps regulate blood pressure and is a powerful natural antioxidant, thanks to its high content of iron, zinc, manganese And vitamin B2.

Quinoa: an excellent health food to eat every day

Contrary to popular belief, quinoa does not contain gluten! However, a quinoa dish is as filling as a pasta dish. “Quinoa is a nutritious choice for people looking for plant-based protein sources. Additionally, its dietary fiber can help improve your digestion. Likewise, its fiber and protein content can help you feel fuller than other cereals”, explains the dietician Maria Laura Haddad-Garcia.

Thanks to its many nutritional benefits, quinoa will help you boost your immune system And get through the nasty fall viruses. In fact, quinoa has anti-inflammatory properties and improve the health of the intestinal flora. A great food to include in your diet if you suffer from digestive disorders. But that’s not all, thanks to the fiber contained in quinoa, this food helps to reduce LDL cholesterol levels.

Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…