The consumption of fruits is recommended by doctors because they are rich in fiber and vitamins which accelerate transit while strengthening the immune system. There is even a red fruit, in season, which has the virtue of boosting memory. Do you know what fruit it is?
Memory is essential in our everyday life. It is essential for learning new skills, making the right decisions, and solving everyday problems like shopping, for example. If a memory lapse is not serious, long-term memory loss, caused in particular by brain degeneration as is the case for patients with Alzheimer’s disease, is simply tragic. Unable to lead a normal life, these people become dependent on their loved ones and often have to be taken care of by specialized structures.
The rest after this ad
Keeping a healthy brain is therefore vital and it directly depends on our lifestyle. Numerous studies prove that a balanced diet is beneficial for the brain. and therefore for memory. To function properly, this organ needs different nutrients including antioxidants. A red fruit contains a large quantity of it, making it an ideal food for having a good memory.
Foods to favor to have a good memory
If red meat and alcohol consumption should be avoided if we want to maintain a healthy brain, it is quite the opposite when it comes to fatty fish thanks to their high omega 3 content.. Sardines, mackerel, salmon are therefore recommended several times a week if you want to have a memory that functions well. If you don’t like cooking fish, have sushi or sashimi delivered from time to time, it will do you a lot of good.
The rest after this ad
Nuts are also great for our brain health because they are also rich in fatty acids, antioxidants and anti-inflammatory active ingredients. Green tea is also an ally for your brain because of the catechins and caffeine it contains; These components are perfect for keeping your brain in shape.
This tiny red fruit which boosts memory is…
The strawberry ! And yes, rich in minerals and anthocyanins, this tiny red fruit helps improve memory and other cognitive functions. Know that she is also beneficial for your digestive system and your overall health. Good news, it’s a seasonal fruit that’s easy to find in stores in good weather. Juicy and low in calories, strawberries are preferred in your meals.
The rest after this ad
To eat strawberries every day, we advise you to vary the pleasures. You can also eat them fresh for dessert, incorporate them into smoothies or use them as a garnish for your yogurts and cottage cheeses.
News journalist
A true jack-of-all-trades, passionate about travel, culture, society, people and beauty, Saliha writes for various media such as Escapade magazine, the GEOguide collection by Gallimard, Le Figaro…