Very sweet and very greasy, this ice cream from a famous brand also contains controversial ingredients such as palm oil and additives. Avoid according to a nutrition expert!
More caloric than a sorbet, rich in sugar and fat, ice cream is a dessert that is best consumed in moderation. In the supermarket, there are all kinds and it is sometimes difficult to navigate and make the right choices. On his TikTok account, Eliott Sageat, a graduate in nutrition and sport, compared the ingredients of different ice creams sold in the supermarket and offers a detailed analysis of their compositions.
Unsurprisingly, most are high in calories and sweet. But some also contain controversial ingredients, such as palm oil, additives and synthetic agents. Here is, according to him, what is the worst supermarket ice cream among those he analyzed.
This industrial ice cream is to be avoided
According to the nutrition expert, the Oreo ice cream is the worst for the health of all those he analyzed. He underlines the fact that it contains a lot of ingredients (39!), 5 dangerous additives but also palm oil. This ice cream also contains 20% fat and almost 30% sugar… A real calorie bomb, but above all a very processed product which is not good for your health.
The coach advises instead to head towards the La Mémère ice cream (sold at Monoprix) flavor spread. He emphasizes the fact that its composition is much more qualitative, with milk as the first ingredient, no additives, low fat (9%) and ingredients sourced in France.