This vegetable has effects similar to those of Viagra according to a doctor

Certain foods are known to be aphrodisiacs such as ginger or chocolate. But other foods have the same virtues, such as oysters, asparagus, avocado and even saffron. And recently, a nutrition expert just added a well-known vegetable to this list of aphrodisiac foods. Against all expectations, it is beets! In fact, the doctor Michael Mosley explains in the podcast 15.5, that beets have many benefits, including boosting libido.

The beet is rich in nitrates which are then converted to nitric oxide by the bacteria in our mouth. And this transformation leads to vasodilation, the scientific term to describe widening of blood vessels. This phenomenon therefore makes it possible to reduce blood pressure and therefore promote heart health. But that’s not all. According to the doctor, beets would therefore have the same effects as Viagra. “Viagra works by releasing nitric oxide, causing expansion of blood vessels, mainly around the genitals. This is another good reason to eat beets!”, explains the scientist.

Beetroot: an aphrodisiac vegetable good for the heart

Doctor Michael Mosley recalls that in Roman times, beets were used as an aphrodisiac. And yes, back then they didn’t have blue pills yet. Thanks to its many virtues, beets would therefore be a food to consume daily! Unfortunately, it is not the most popular vegetable. But when cooked properly, beets can be delicious.

For example, you can eat it raw by cutting it into thin slices with vinaigrette. But it is also possible to cook it, with the skin on to preserve the nutrients. Once cooked, you can easily peel it and blend it to make a soup served with crème fraîche. Your heart will thank you!

Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…