Barley grass for hair
Full and healthy hair thanks to barley grass?
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Can barley grass make hair grow back faster and thicker? We have taken a closer look at the dietary supplement and will explain it to you.
Barley grass is said to ensure a healthy and strong mane and even help against hair loss. But what can the dietary supplement really do, how do you take barley grass and which products with barley grass are recommended? Here you can find all the information about the alleged superfood.
What is barley grass?
Barley is a type of grain and belongs to the genus of sweet grasses. The young barley plants are called barley grass, before they bear ears of grain. The light green stalks have a high nutrient content and are harvested, dried and processed into powder. The barley grass powder can be taken either directly or in capsule or tablet form.
What effect does barley grass have?
Can be found in barley grass lots of vitamins and minerals, for example vitamins A, B1, B2, B3, B6, B12, C, E and K as well as iron, zinc, calcium and magnesium as well as the plant pigment chlorophyll. Due to their high nutrient density, preparations containing barley grass are said to have the following advantages:
- Barley grass is basic and is intended to bring the acid-base balance into balance.
- Barley grass provides thanks Fiber content for a feeling of satiety and inhibits the desire for sweets.
- Barley grass should be thanked Antioxidants Protect skin and hair.
- Barley grass is supposed to Cholesterol levels and thus reduce the risk of strokes.
- Barley grass is supposed to Cell structure stimulate the intestines and contribute to normal digestion.
Does barley grass help with hair loss?
There are many reports on the Internet about the positive influence of barley grass on hair growth. There are none to date scientific studieswhich prove the influence of barley grass on hair growth, but many women report fuller hair after a few months of consistent use.
In this video, Paula reports on her experiences with barley grass:
Application: How do I take barley grass?
A dosage recommendation is usually included with the individual barley grass products. Basically you can up to three days spread throughout the daytablespoons of barley grass powder Take, for example, morning, afternoon and evening with meals. Barley grass powder should always be taken with plenty of liquid, preferably 150 milliliters per teaspoon. You can either add the powder to a glass of water or mix it with juice, tea or smoothies.
If you don’t like the strong, grassy taste, you can also use barley grass Capsule or tablet take in. When dosing, pay attention to the information provided by the provider and it is best to consume the tablets with meals and with plenty of liquid. Basically, it makes sense to start with a small dose of barley grass and slowly increase it to see how your body reacts. Practical: Some tablets or capsules contain other superfood extracts or vitamins in addition to barley grass.
Buy barley grass products
Whether barley grass powder, barley grass capsules or barley grass tablets: you can find barley grass products in drugstores, health food stores or simply online. Pay attention to high quality barley grass products in good (organic) quality. We recommend the following barley grass preparations.
Organic barley grass powder
The Barley grass powder from Natural Elements comes from a certified organic plantation in Germany. The powder does not contain any additives, it is vegan, lactose-free, gluten-free, has no preservatives and is checked by an independent laboratory for pesticides, heavy metals and microbiological impurities. You can eat up to three teaspoons (15g) daily, for example. E.g. consumed stirred into smoothies or juices.
Barley grass capsules
The barley grass that grows in the Nature Love capsules processed comes from controlled organic cultivation in Germany. The barley grass is gently processed and is free of flavors, colors and unwanted stabilizers, preservatives and genetically modified ingredients. Every single production batch is tested by an independent German laboratory. One can contains 180 capsules. Nature Love recommends taking three capsules daily with plenty of water.
Barley grass tablets
The Barley grass tablets (also called pellets) contain 70% barley grass and 30% spirulina, a microalgae with a very high nutrient content. No pesticides are used during cultivation and no artificial additives are added during production. The tablets are also suitable for a vegan diet. According to the manufacturer, you can take three tablets three times a day.
Barley grass seeds
Barley grass that you grow yourself is fresh and not contaminated with pollutants. To grow the stalks yourself, simply use untreated ones Barleycorns (preferably organic) and plant it in a pot with soil. Always keep the soil slightly moist and the barley will germinate after a few days. The barley sprouts are characterized by a sweet, nutty taste and are ideal for smoothies, salads or dips.
Barley grass side effects
- Basically is barley grass well tolerated.
- If you too much barley grass If you consume it, you may experience diarrhea, stomach pain or nausea. Therefore, stick to the dosage recommendation given and start with a low dose and increase it slowly.
- If you’re at one allergy If you suffer from this, you may experience an allergic reaction, which is noticeable as a severe tingling sensation in the mouth and throat area. In this case, you should stop consuming barley grass and consult a doctor.
- According to a report from the consumer advice center, barley grass products can be used pathogens be contaminated if the raw material has not been treated adequately (e.g. through sufficient heating). These pathogens can multiply under certain storage conditions. You should therefore store barley grass in a dry and cool place and away from the stove.
Sources used: verbraucherzentrale.de, bfr.de, bzfe.de, rnd.de