Trend superfood
This is what happens when you drink matcha every day
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Do you also love matcha latte? Good this way! Because the Japanese trend drink is not only delicious, but is also good for our health. You can expect this if you drink matcha regularly.
“A matcha latte, please” – you can now hear this order in coffee shops in various big cities almost as often as the one for coffee. For good reason! Because matcha not only tastes delicious and gently wakes us up – it is also incredibly healthy.
Matcha is obtained from the tea plant, which also includes green, white and black tea Tea is made. However, the plant for the green powder is mainly grown in the shade. Due to the lack of sunlight, it produces more chlorophyll and therefore more amino acids. This creates, among other things, the characteristic deep green color. After harvesting, the leaves are then ground into the fine powder that we can prepare as tea.
Benefits: These are the effects of drinking matcha every day
1. Heart Boost
Matcha contains polyphenols with antioxidant effects – and they do a lot for our health. They protect our cells from free radicals, so the so-called catechins from the flavonoid group can, for example, strengthen our heart. Anyone who drinks matcha latte regularly can help healthy cardiovascular system to obtain.
2. Healthy intestinal flora
Our intestinal flora also benefits from the trendy drink. Because according to one study Matcha increases the number of healthy intestinal bacteria and reduces the amount of unhealthy bacteria. This effect is also due to the polyphenols.
3. Strong teeth
Our oral hygiene and ours teeth Consuming Japanese tea powder is also good. The catechins can inhibit the growth of bacteria that cause plaque, for example. In addition, matcha can protect gums and prevent bad breath.
4. Relaxing effect
Matcha actually contains more caffeine than green tea, but at the same time it has a calming effect and the awakening effect of the caffeine lasts longer. This is mainly due to the amino acid L-Theanine, because it changes the effect of caffeine: While coffee and the like wake you up very quickly, but the energy crash usually follows shortly afterwards, L-theanine prevents exactly this effect with matcha. Matcha also has a relaxing effect and can reduce stress. The fairly high caffeine content means that even people who are sensitive to caffeine usually do not become nervous or shaky. The relaxing effect has been proven in animal experiments.
5. Disease prevention
Back to the catechins with antioxidant effects. They also have an anti-inflammatory effect and can therefore be used regularly Enjoying Matcha Latte and Co. protect us from a wide variety of diseases.
Matcha is also said to be able to reduce the risk of cancer. Because according to one study The catechins are said to reduce the growth of cancer cells.
Be careful not to use too much matcha!
Matcha is a trendy drink that is good for our health on many levels. However, a little caution is required with large quantities. Depending on the growing region, the tea plants from which the powder is obtained may contain too much aluminum. This in turn damages our nervous system and our bones in large quantities. That’s why you should pay attention to good quality and ideally not consume more than three matcha drinks per day.
Sources used: healthline.com, webmd.com, fitforfun.de, oekotest.de, askthedentist.com