Video: Can Separate Bedrooms Help With Sleep Problems?

Sleep divorcing
Harmony through Separate Sleep?

Permanently disturbed sleep can also put a strain on the relationship.


While one is snoring, the other sleeps restlessly – in many relationships, different sleep patterns can lead to problems. But are separate bedrooms really the solution?

Falling asleep next to your loved one and waking up again is one of the most beautiful feelings in a partnership. It's just stupid when the time in between is disturbed by snoring, restless sleep and moving blankets. But that is why couples sleep in separate bedrooms, and the question quickly arises: "Are you all right?"

Do you wake up more relaxed in separate bedrooms?

In a test, RTL has now found out whether separate bedrooms are really worthwhile and actually have a positive effect on the night.