Abnormal accumulation of water within a tissue of the body, particularly in the legs, water retention generally manifests itself by a feeling of heaviness and swelling.
To avoid and relieve this discomfort, it is essential to know the aggravating factors. Here are the most common causes.
The heat
When it is hot, the blood vessels dilate and become porous. This phenomenon causes water to seep into the tissues, causing oedema.
Excess salt
A diet that is too high in salt can cause, or worsen, symptoms. And for good reason, this condiment retains water and prevents its elimination, just like sugar.
Hormones
The fluctuation and imbalance of hormones, especially estrogen, during the menstrual period or at menopause can lead to swelling of the lower limbs.
The pregnancy
Pregnant women are often affected because during pregnancy the uterus exerts pressure on the vena cava, thus impairing blood circulation.
Certain medications
This disorder is sometimes linked to the taking of certain drugs against hypertension, prescribed in case of diabetes, or even corticosteroids, and non-steroidal anti-inflammatory drugs.
stillness
Staying still for a long time, whether lying down, sitting or standing, can also cause water retention.