Lose weight? Not necessary!
4 signs you’re just the right weight for your body
You can find out how you can tell whether you have already reached your ideal weight in the video.
We’ll tell you why weight shouldn’t always be the biggest yardstick when it comes to achieving your dream body.
Especially at the beginning of a new year, many people set the goal of losing weight. The display on the scales shouldn’t play too big a role, as nutritionist Jennifer McDaniel explains. The expert describes four points that should not be lost sight of if you want to weigh less.
Lose weight: Keep an eye on your entire body
Muscle is heavier than fat, so this can cause you to become slimmer but still weigh more. You can find out in the video which aspects are also more important than just losing weight.
Source used: prevention.com