Like Smartphones or computer screens, televisions also produce blue light, which is known to have negative effects on eyesight. Discover the dangers TV poses to the eyes, as well as a selection of the best blue light blocking glasses for watching TV.
What is blue light from television?
We all know that once turned on, the television is a source of light. However, you should know that light is made up of a vast spectrum of colors. For more precision, it consists of visible lights, ranging from purple to red, passing through yellow and orange, namely the colors of the rainbow. On the other hand, it also consists of invisible UV such as blue-turquoise which is beneficial, but also blue-violet, which is rather harmful for the eyes. It is the latter in particular that is commonly referred to as blue light.
This artificial blue light from television has the particularity of displaying short wavelengths. However, the shorter the wavelength of a light, the more energy it gives off. It is this high energy level that allows blue light to penetrate deep into the retina and lens of the eyes to prematurely damage them. By the way, blue light is also known as “high energy light”. It is important to point out that smartphone and computer screens, but also certain indoor lighting fixtures, especially LEDs, also emit more of this dangerous blue light.
What are the dangers of television for the eyes?
Blue light is naturally emitted by the sun, and this, in large quantities. This is why it is sometimes necessary and essential to wear sunglasses. It is also artificially produced by our screens, but in a lower percentage compared to the sun. However, the danger lies in the time we spend in front of our screens, but also the distance our screens are from our eyes. Thus, nowadays, a person spends about 7 hours on average in front of screens, which amounts to overexposure to artificial blue light.
This overexposure to the blue light emitted by the television, and other screens, generates undesirable effects which can already affect us, but of which we are not exactly aware that they come from our screens. It can for example be a sight disorder, eye fatigue, migraines, back and neck pain or sleep disorders. And in the long term, this overexposure to artificial blue light from our screens can also cause certain diseases such as cataracts or AMD (age-related macular degeneration).
Wearing blue light blocking glasses is therefore strongly recommended when you are in front of your screen. However, blue sunlight also regulates our sleep/wake cycle. It is therefore not recommended to wear these glasses all day, under penalty of exposing yourself to the risk of insomnia.
Otherwise, we have also expressly chosen for you a selection of the best blue light blocking glasses that allow you to watch your television with complete peace of mind.
Our choice: unisex blue light blocking glasses
We have specially selected GIMDUMASA blue light blocking glasses, since they are ideal for both men and women. With a sober and elegant style at the same time, this pair of glasses also knows how to be discreet. On the other hand, on the fashion side, it goes perfectly with all types of outfits. Otherwise, regarding its effectiveness, the glasses of this model are equipped with an anti-blue light filtering material, but also with a radiation-resistant film or an anti-reflective coating. These are undeniably the perfect glasses to avoid straining your eyes in front of the television.
Stylish blue light blocking glasses
The GQUEEN blue light blocking glasses are also part of our choice, since they display a particularly chic design. Indeed, the design of its mount perfectly symbolizes refinement, which not only allows it to be used in front of the TV, but also at the cinema for example. On the other hand, these glasses are equipped with the latest technology in terms of blue light absorption, namely HEV-Adsorb. They also have UV400 protection and block UV rays. Otherwise, their metal frame gives them maximum durability and strength.
Classic blue light blocking glasses
We also opted for the Okany blue light blocking glasses, because they have a sober, but slightly retro look, perfect for a cozy TV evening at home. Otherwise, this model is no less effective, since it can filter up to 98% of blue light, but also block 100% of UV400. On the other hand, it is also a pair of anti-reflective and anti-glare glasses. In addition to these different qualities, these glasses have a resistant frame, particularly flexible and super light. They therefore offer optimal comfort when worn.
fashionable anti-light glasses
The Horus X Urban blue light blocking glasses are also part of our selection because of their stylish side. Indeed, their design displays a rather casual look, ideal to accompany the fashionable outfits currently. On the other hand, their lenses can filter more than 50% of blue light and 100% of UV 400. Their frame is made of polycarbonate. It is a material acclaimed for its strength and durability. Otherwise, if you’re a gamer, these glasses have thin temples, which won’t bother your ears when you’re wearing a headset. Lightweight and comfortable, these glasses can also be worn outside for a head-turning look.
Vintage blue light blocking glasses
We also chose SOJOS blue light blocking glasses for their somewhat retro look. Indeed, it is a fashion accessory quite appreciated, even nowadays. That said, like all blue light blocking glasses, this model also protects perfectly against blue light, but also UV rays. They then make it possible to avoid vision and sleep disorders, or even eye fatigue. This model is not limited to television, but can also be used when using your smartphone or computer. It is also supplied with a fabric case and some accessories, such as a microfiber cloth.
“All the products featured in this article have been selected by our editors. When you purchase through our sales links, we may earn an affiliate commission. »
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