Back pain has now become a widespread disease. But what to do with back pain? Almost everyone knows them and has had them at least once. GALA will explain to you and give you helpful tips.
Back pain is one of the most common complaints among the population in Germany. Most of those affected complain of lower back pain in particular. In some cases, the back complaints are so severe that they lead to early retirement and incapacity for work due to reduced earning capacity.
causes
If a cause for the back pain can be proven, we are talking about specific back pain. It is about non-specific back pain, then the doctor cannot find a clear cause of the symptoms. The latter happens to the majority of all those affected.
Obesity, incorrect movements, one-sided physical strain, poor posture, a sedentary lifestyle, but also competitive sports are all included the most common triggers for back pain.
During pregnancy, women are plagued by back pain, especially in the last trimester. This is due to the additional weight, because this puts a strain on the spine and overstrains individual muscle groups. Shortening and tension arise. Unused muscles remain neglected and overstretch, the result: back pain.
Signs of wear and tear on vertebrae and intervertebral discs as well as overloading of tendons and ligaments also cause back pain. Rather rarer, but possible further causes, are accidents, diseases of the spine, for example the ISG syndrome (sacroiliac joint syndrome), but also diseases such as shingles, kidney stones, herniated discs and heart attacks. Otto API massage device
The difference between acute and chronic back pain
Depending on the duration, the doctor will determine acute or chronic back pain.
Of acute back pain he speaks if the complaints persist and after a period of less than six weeks disappear again completely. The “lumbago” is one of the acute back pain. Only about ten percent of acute back pain later develop into chronic back pain.
Chronic on the other hand, pain is when it twelve weeks and longer persists. It often arises from an overload, but can also appear as a side effect of emotional stress. In addition, not only does the pain last longer, but the pain is also felt more intensely.
What to do with back pain
In the case of specific back pain, treating the cause is advisable, but the situation is different for non-specific back pain. Exercise, back-friendly exercise, back training, back-friendly workspace, relaxation techniques, acupuncture, medicinal herbs, correct bending and lifting, and heat treatment are just some of the many things you can do for back pain.
More tips against back pain:
warmth
Warmth is a tried and tested remedy for back pain. It relieves pain, relaxes the muscles, supports blood circulation and thus improves mobility.
You get comfortable warmth for several hours with this one Heat pad. It relieves pain, is self-adhesive, flexible and comfortable to wear and practical for on the go because it is worn discreetly under clothing.
Heat pad Amazon API
Infrared lamp
Speaking of warmth, this one Infrared lamp is one of the most popular. It radiates deeply penetrating warmth, which has a relaxing effect on muscles, relieves tension and pain, promotes blood circulation and thus supports the healing processes.
Infrared lamp Otto API
Massager with heat
Goodbye muscle tension, this one Massager is beneficial and pain-relieving. It can be used individually depending on the symptoms and can massage to the point and with the necessary force. In the case of herniated discs and similar diseases, please ask a doctor in advance.
Otto API massager
Straight holder
Do you sit at your desk a lot, have a crooked posture and have been suffering from back pain for some time? This Straight holder can you if there is a bad posture help.
The holder trainer supports you in standing and sitting upright and correctly. At first it seems to be an unfamiliar wearing comfort for you, but after a short time you will quickly get used to it.
Straight holder Otto API
Electrostimulation device
As effective pain therapy for the whole body serves this Electrostimulation device. It relieves stubborn, chronic pain such as back pain, relaxes muscles and eases tension.
The device is light and easy to use anywhere, well made, small and handy.
TENS device Otto API
Blackroll
Suffer from Tension, neck or back pain? These Blackroll can relieve your discomfort. It is the healthier alternative to the pain pill.
To do this, exercise large-area or selective rolling movements at certain points.
Blackroll Breuninger API
Horse balm
Another well-tried remedy is horse balm. This Horse balm relaxes and warms and is particularly fond of for muscle, joint and back pain used. Simply apply a thin layer, let it soak in, relax – done!
Horse balm Amazon API
“Germany has a back”
For more information and self-help exercises for back pain we recommend this to you SPIEGEL bestseller.
Book yomonda Amazon API
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