After focusing on the areas of “mental health” and “nutrition”, “Tut gut!” And that is no accident. After all, according to the current Austrian health survey, a total of 50.8 percent of Austrians are overweight or even obese and 76.4 percent do not comply with national and international exercise recommendations.
A healthy lifestyle for more well-being“We want our Lower Austrian compatriots to offer ‘Tut gut!’ get them moving and keep them healthy for as long as possible. Because a healthy lifestyle leads to more well-being,” emphasizes Alexandra Pernsteiner-Kappl, Managing Director of “Tut gut!” to recommendations and tips for increasing exercise in everyday life. Very important: Not the raised index finger, but independent action should lead to an increase in movement.Quick tips, webinars, online lectures and moreOn the website noetutgut.at/movement you will find all webinar dates, short video inputs from experts and numerous brochures, an online quiz or the appropriate “Does well!” information material . The latter can be ordered or downloaded free of charge.
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