Winter fatigue
The 85-15 rule will make it easier for you to get out of bed
Are you struggling to get out of bed? There is a trick against the morning slumber mood.
Attention late risers: A simple formula should help you get up in the morning more easily and start the day with momentum.
Yawn Are you also real morning grouch? Your biggest challenge is tormenting yourself out of bed in the morning? We know that only too well! Especially in winter, when it’s wet and still dark outside, some would like to crawl under the duvet again before the day is started.
This is how you declare war on sleep problems
The reason that many people find it difficult to get out of bed in the morning is due to an irregular sleep rhythm. Against this morning tiredness, an extra portion of coffee does not help – only the 85-15 rule.
Source used:In-house production / agency material