Without dents through the summer: This is how you get rid of cellulite quickly

That’s how it’s done: The unit lasts around 15 minutes, you can train outside or inside. Active breaks are allowed: A one-minute active break can be built in after each exercise (e.g. jumping or running on the spot). Before you start, please warm up briefly (slow running, skipping rope or jumping back and forth on the spot).

1. Combine jogging with quick sprints: Run for 20 seconds, increase the pace for 20 seconds, walk for 20 seconds – athletic sprints appeal to the entire leg and bottom muscles. Repeat 5 times.

2. Extension jump from the deep squat: Stand with your feet hip-width apart, then go into a deep squat and stretch your arms backwards (knees bent at a 90-degree angle). Get powerful momentum with your arms and jump as high as possible. 3 sets of 15 repetitions. Take a 1-minute break between sets and walk around.

3. Lunge in jumping alternation: Go into a long lunge (front knee at a 90-degree angle, rear knee just above the floor), upper body upright. Change legs while jumping. Jump back and forth for 1 minute at a time, pause for 1 minute. 3 sentences.

4. Cross back squats: Cross your left leg behind your right, tap and bend your knees until your left knee is just short of the floor. Stand up again and lift your leg to the left at an angle, keeping your balance briefly. 90 seconds per leg.

Heavy, but worth it: Because after just two weeks you will see completely new aspects of your muscles: “After a short time you can really feel that your bottom is getting tighter,” promises “SIT” inventor Marco Santoro. And those who support muscle building through nutrition accelerate the success of training even more.

1. Go for protein! It provides the energy for building muscles and is found in foods such as lentils, soy, dairy products, eggs and algae. Wakame algae in particular (as a salad or in sushi) are real protein limbs.

2. Pepper and chilli are the better salt! While salt binds water and thus promotes water retention, which is partly responsible for the formation of dents, hot spices such as chilli and pepper stimulate the metabolism and thereby support muscle building.

3. An apple per day … An apple a day not only keeps you healthy, but also dents-free. This is due to the fiber pectin, which stimulates the digestion of fats in particular.

4. Reduce sugar if possible. Yes, this tip is annoying, but it also brings a lot if you heed it, after all, sugar disrupts the cell metabolism and reduces or even inhibits muscle building. Reducing doesn’t mean doing without completely. But it helps, for example, to simply drink pure water instead of spritzer. Or just include one candy day a week.

5. Sour makes you fun and smooth. A squirt of lemon in the water, on the fish fillet or on the fruit salad stimulates the release of the so-called activity hormone – and this is also a metabolism accelerator.

It’s a shame, but it’s unfortunately true: Those who only use cream and otherwise give the couch diva shouldn’t expect a lot of effect from firming beauty products. However, those who strengthen and additionally cream, certainly support their connective tissue. For example, a good post-exercise routine could start with a classic: Alternating hot and cold showers and then using the massage glove to massage the legs from bottom to top in circular movements. This perfuses the connective tissue and the legs are optimally prepared for subsequent care.

Firming body oils are best applied to wet skin and, like all anti-cellulite products, ideally work them in in small circles from the ankle upwards; many companies already provide small massage instructions.

By the way, is a popular active ingredient caffeine, Most creams contain two to five percent – it is supposed to stimulate the blood circulation and thus break down the tissue congestion responsible for the dents.