A very simple way to improve your digestion and prevent bloating is to eat more anti-inflammatory foods. Here are some examples of foods that you can easily add to your soups this winter.
Rich in vitamins and minerals while being quite nourishing, soups can be a good option for an easy-to-prepare and balanced meal. They also allow you to eat a greater amount of fiber, which can be beneficial if you suffer from digestion problems or bloating. By adding some anti-inflammatory ingredients, you can also restore the acid-base balance of your intestine, reduce oxidative stress and rebalance your intestinal microbiota. The key: a more efficient digestionbut also a better assimilation of micronutrients present in your diet.
As a reminder, we speak of pro-inflammatory foods (refined carbohydrates, processed meats, etc.) when they increase the production of free radicals and accelerate the aging of the body, thus promoting the appearance of certain chronic diseases. Conversely, anti-inflammatory foods reduce this inflammation and help rebalance the intestinal flora.
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3 “anti-inflammatory” soup ideas to improve your digestion
Among the list of “anti-inflammatory” foods that can easily be added to a soup, we find:
- The green vegetablesrich in fiber and antioxidants, such as spinach, different types of cabbage, broccoli.
- Oilseedsrich in good monounsaturated fatty acids, minerals and proteins, such as almonds, hazelnuts and walnuts.
- Spices such as ginger, turmeric, chili pepper or cardamom which in addition to being excellent for health can add additional flavors to your soups and stews.
- Legumes, rich in anti-inflammatory flavonoids, such as dried beans, lentils or dried peas. Also rich in protein and quite nutritious, they can allow you to make heartier soups, perfect for increasing the feeling of satiety.