7 Drinks That Could Help Reduce Your Sugar Cravings

The call of sugar is hard to ignore. When a sugar craving hits, we usually feel an overwhelming urge to consume sweet foods. Candy, cakes, cereal bars, fruit juice, soda… The temptations are numerous and we generally do not rush to fruits, which are nevertheless the best option for our health. As a reminder, the World Health Organization (WHO) recommends not not eat more than 25 grams of sugar per day, the equivalent of 6 teaspoons.

Indeed, excessive sugar consumption can cause many health problems, such as dental cavities, weight gain but also heart health problems. Sugar cravings can be linked to different factors such as hormonal fluctuations but also to our diet. And certain foods can help regulate our sugar cravings. So if
you have sugar cravings, here is the seven drinks to consume to help you control your craving.

1. Reduced sugar sodas

Low-sugar sodas are obviously healthier than traditional sodas. In fact, since these drinks contain less sugar, they make it possible to reduce sugar intake in general during the day. Consumed in moderation, these sodas can satisfy the craving for a sweet taste without providing all the sugar load found in regular sodas.

However, be careful not to overuse it. Indeed, even if the sugar content is lower, sodas remain drinks that are not recommended for health. Also be careful not to consume drinks that replace sugar with aspartame for example, the consumption of which is not without consequences for health

2. Watermelon juice

If you feel like drinking fruit juice, watermelon juice is a good idea since this juice can hydrate you while helping you manage your sugar craving. Indeed, watermelon juice is naturally sweet and contains mainly magnesium.

However, a magnesium deficiency can increase sugar cravings, because this mineral is essential for glucose metabolism. Without sufficient magnesium, the body may have difficulty regulating blood sugar levels, which can lead to an increased craving for sweets as a quick source of energy.

3. Water

The simplest of drinks can help you curb your sugar cravings in a natural and convenient way. But how ? It is quite common to confuse hunger and thirst. So, drinking a large glass of water when you feel a sugar craving can help you learn to recognize your thirst and, at the same time, manage your sugar craving.

Because maybe this feeling of needing sweets at all costs was actually your body’s way of asking you for water. And in general, you should drink between 1.5 to 2 liters of water per day. A quantity that many people do not respect. And it’s important to remember that other drinks don’t replace water. Thus, other drinks are drunk in addition to your water quota per day.

4. Matcha

Very trendy for several years now, matcha, a finely ground powder, made from specially grown and processed green tea leaves. Matcha has become very popular due to its unique taste but also its health benefits.

Its ability to help manage sugar cravings comes from its high content of L-theanine, an amino acid that promotes relaxation and well-being, while reducing stress and anxiety, which are common triggers of sugar cravings. And if you don’t like the taste of matcha, don’t panic, a classic green tea will have the same effect.

5. Kombucha

Just as trendy as matcha, kombucha is a fermented tea known for its tangy taste and many health benefits, particularly its ability to help the body regulate blood sugar levels. This beneficial effect is linked to the presence acetic acid which is produced during the fermentation process.

However, it appears that acetic acid improves insulin sensitivity, which allows the body to absorb glucose more efficiently and thus potentially reduce blood sugar levels. Furthermore, kombucha contains natural probiotics, which contribute to a healthier intestinal microbiota, a factor linked to improved glucose metabolism and certain food cravings and cravings.

6. Apple cider vinegar

Apple cider vinegar is famous to help manage sugar cravings by helping to stabilize blood sugar levels. Indeed, acetic acid contained in apple cider vinegar would slow down the digestion of carbohydrates, leading to a more gradual release of glucose into the bloodstream.

This process can help smooth out the blood sugar spikes that are often responsible for sugar cravings. To drink it, you can dilute a tablespoon in a glass of water.

7. Infused water

Infused water is a refreshing way to stay hydrated. By infusing fruits, herbs or vegetables in water, not only will the water be more pleasant to drink. But it also provides an additional supply of nutrients.

Furthermore, infused water can be a powerful ally in managing sugar cravings. Indeed, the naturally sweet taste of fruits such as red berries, watermelon or citrus fruits can satisfy your sugar cravings without resorting to added sugars. A healthy and hydrating way to reduce cravings!

Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…