Tag: glycemic index
7 Drinks That Could Help Reduce Your Sugar Cravings
If you regularly have sugar cravings, here are 7 drinks that could help you control and reduce your sugar cravings. Drinks that taste good. The call of sugar is hard…
Prediabetes: this spice could help regulate blood sugar, according to a study: Femme Actuelle Le MAG
Blood sugar is the level of sugar in the blood. “In the absence of diabetes, blood sugar varies naturally during the day around 1 g/L, depending on meals orphysical activity”,…
here are the pasta with the lowest glycemic index, according to an expert (everyone loves them)
Eating pasta without causing your blood sugar to skyrocket and without gaining weight is possible by choosing pasta with a low glycemic index. An expert reveals to us the type…
Here are the alcohols you can drink without causing your sugar levels to skyrocket, according to a doctor
Alcohol and blood sugar regulation don’t really go well together, but there are still alcohols that have a lesser impact on blood sugar levels. An expert reveals the best alcohols…
this little-known rice with a low glycemic index is ideal for avoiding sugar peaks, according to a nutritionist
Rice is a starchy food that can have a high glycemic index, which is bad for blood sugar levels and weight gain. Good news, this type of rice recommended by…
5 brilliant tips for easily reducing the glycemic index of your meals, according to an expert
Controlling your blood sugar levels on a daily basis helps limit weight gain and reduces the risk of developing diseases such as diabetes. Here are 5 easy ways to reduce…
here is the best starch to eat during a dietary rebalancing, according to a doctor
Ideal for regulating blood sugar levels and avoiding blood sugar peaks, this starchy food is most useful in the context of dietary rebalancing or weight loss. Discover a doctor’s explanation.…
4 types of honey to choose to reduce your blood sugar level (low glycemic index)
Honey is a good alternative to sugar to regulate blood sugar levels, but not all types of honey are the same as replacing it because they do not all have…
11 Processed Foods That Contain Hidden Sugars And Make It Soar, Expert Says
The rest after this ad NEWSLETTERS fun, news, good deals… what else? Some processed foods contain a good dose of carbohydrates without us realizing it and create spikes in blood…
This brilliant tip helps reduce the glycemic index of starchy foods (pasta, rice, potatoes, etc.)
Starchy foods have a high glycemic index which promotes weight gain. Discover an expert’s tip for reducing the glycemic index of your favorite starchy foods (pasta, rice, potatoes, etc.) and…
this good habit to take with every meal reduces your blood sugar level, according to an expert
A doctor has revealed a brilliant and easy-to-practice tip that is excellent for regulating our blood sugar levels with every meal. It can help you avoid blood sugar spikes that…
this simple tip allows you to reduce the glycemic index of bread so you can eat it without gaining weight
Do you eat bread at every meal? Here’s a simple tip to reduce its impact on your blood sugar and blood sugar levels. It is quick to reproduce and can…