7 foods that contain it without you suspecting it (and which can give you a stomach ache)

We sometimes ban it from our diet to improve digestion and avoid bloating, due to intolerance or worse, celiac disease: gluten is nothing more than a generic term which actually designates proteins from certain cereals such as wheat, but not only that! Contrary to popular belief, proteins that come from oats, but also rye, barley and spelled are also gluten. If we know that we are going to eat it when we eat bread, pastries, supermarket biscuits or even pasta because we make the link between their preparation based on wheat flour and gluten, we do not know not always correctly identify the other foods that contain gluten in everyday life. However, this can have serious consequences in cases of diagnosed gluten intolerance and celiac disease, as Amy Reed, a dietitian at Cincinnati Children’s Hospital Medical Center, points out at USAToday. And there are more than you think!

For example, malt often comes from barley, so all foods containing malt also contain gluten (such as malt vinegar, certain milkshakes, etc.). Likewise, triticale, which is another more recent but little-known cereal, comes from a cross between wheat and rye. It should therefore be avoided, because it will also have an impact on your body in the event of gluten intolerance. But in addition to these cereals themselves, there are many “hidden sources” of gluten that are even less well identified, assures the dietitian. She has also established a listing of foods that contain gluten without you realizing it. And for good reason, gluten is sometimes used as abinding or thickening agent in products which we are not suspicious of.

Gluten: these foods that contain it without you suspecting it

Gluten is sometimes added to processed foods to improve the texture of the finished product, because it acts a bit like a glue that binds different foods together, whether they are solid or liquid. Indeed, this is sometimes the case with the addition of wheat flour to a liquid preparation (especially in supermarket products). Among the foods that surprisingly contain gluten without you realizing it, there are:

• Cooked meats
• the sausages
• fish imitations
• the soups
• the sauces
• salad dressings and soy sauce
• beer (which contains barley)
• gluten-free pizzas, as some people may be sensitive when a gluten-free pizza is cooked in the same oven as regular gluten-containing pizzas.

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