And it also contains plenty of vitamins: Rich in vitamin A (from beta-carotene) and vitamin C, watercress is a source of folic acid, calcium, iron, and vitamin E. It also contains useful amounts of vitamin K, thiamine, vitamin B6, potassium, and iodine, and is low in sodium. Watercress prevents cancer because it is rich in antioxidants and also protects against DNA damage. Vitamin K can even prevent cell damage in the brain. The fact that vitamins A and C have an immune-strengthening and antiviral effect and that calcium, potassium and magnesium support bone and muscle building adds to the overall positive image of the medicinal plant. Here are a few watercress products for you:
A special plant – The healthiest food in the world is…
