Struggling with your sleep quality? Then the advice of an Italian specialist is just what you need. Because he says if you eat these foods, you’ll sleep better too.
It should primarily depend on the amount and time of the food and drinks consumed. Because everyone knows that a sumptuous dinner can be quite upsetting to the stomach and can therefore also affect the night. That’s why you shouldn’t give your body anything else to digest before going to bed, if possible. Above all, nothing salty, because these foods lead to thirst, which almost logically ends in getting up in the night. Instead – according to the Milan nutritionist Riccardo Roveda interviewed by the “Gazzetta” – you should be careful about what you eat during the day. Above all, there are two main nutrients that can help you fall asleep: tryptophan (precursor of the neurotransmitter serotonin) and melatonin (sleep hormone). Both can be found in granola bars, for example. Grains like wheat, oats and rice are high in tryptophan. As well as some vegetables, fish (especially salmon, pictured below) and eggs. Everything that contains omega-3 fatty acids, such as pumpkin seeds or krill oil, is also rich in tryptophan. Magnesium is also said to have an extremely positive effect on sleep. We find this extremely relaxing substance in all types of vegetables, but also in drinking water. We can also find magnesium in leafy greens, spinach, whole grain products. What to avoid of course: alcohol, cola and chocolate, as well as sodium and gluten.So, to sleep better, here are a few useful products:Nature Valley Crunchy Oats and Honey, Muesli Bars, 5-pack (5 x 210g multipack with 10 bars)9.81€Click here for the muesli bar.BE-KIND, honey muesli bar, gluten free healthy snack, honey roasted nuts & sea salt, 3 x 30 g2.84€Click here for the muesli bar.Perkier, (18 bars), cocoa & Orange, Healthy, Delicious, 100% Natural Vegan & Glutein-free Snack Bars with no preservatives€20.55Click here for the bars.All Stars Oatcake Oat Bars, Just Oats, Pack of 12 (12 x 80 g)-14%21, 70€Click here for the oat bar.Barnhouse Flakes Oats, crispy roasted organic oat flakes, 3 x 275g8.52€Click here for the oat flakes.Ben’s Original Express Rice Basmati & Jasmine Rice, 6 packs (6 x 250g)10, 20€Click here for the rice.Styrian pumpkin seeds, roasted and salted (1000 g)18.99€Click here for the pumpkin seeds.Krill Ö l – 120 capsules – branded raw material: Superba Antarctic krill oil – rich in EPA + DHA + astaxanthin + phospholipids + omega 3 fatty acids – from sustainable cultivation€23.66Click here for krill oil. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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